Trauma Therapy

 
 

At Green Willow Counseling, we understand that trauma can have a profound and long-lasting impact on every aspect of your life. 

What is Trauma Therapy?

Trauma therapy is a specialized form of therapy designed to help individuals process and heal from the emotional and mental effects of traumatic experiences. Trauma can result from a single event or a series of distressing events, and often leaves you feeling overwhelmed, helpless, and unable to move forward. This may be caused by sexual, physical, or emotional abuse in your childhood or as an adult; the loss of a loved one, a near-death experience; or violence. Our trauma therapy approach is tailored to meet your unique needs and support you in reclaiming your life.

Trauma Can Look Like:

  • Nightmares

  • Panic attacks  

  • Numbness / disconnected  

  • Being avoidant 

  • Memory loss

  • Negative beliefs 

  • Irritability

  • Self-destructive behavior

Trauma-Informed Treatment:

We believe that every individual's experience of trauma is unique. Our team of experienced and compassionate therapists work closely with you to develop a personalized treatment plan that addresses your specific needs and goals.

Our therapists incorporate a variety of evidence-based techniques, including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Internal Family Systems (IFS), and Dialectic Behavioral Therapy (DBT) to reduce symptoms and promote healing. We believe in taking a holistic approach to trauma therapy, addressing the mind, body, and spirit. We may incorporate mindfulness practices, relaxation techniques, and other holistic methods to support your healing journey.

We provide a safe, non-judgmental space where you can explore your feelings and experiences. Our therapists are committed to creating a supportive environment where you feel heard, validated, and empowered. We are conveniently located in Murray, Utah close to Salt Lake, West Valley and surrounding areas.

  • IMMEDIATE OPENINGS AVAILABLE, TO SCHEDULE FILL OUT THE FORM BELOW OR GIVE US A CALL AT: ‭

  • (385) 436-2075‬ or email us at: contact@greenwillowcounseling.com