SERVICES
Therapy that meets you where you are
Individual, family, couples, teen, and child therapy rooted in trauma-informed and evidence-based care.
NOT SURE WHERE TO START?
Call or text us at (385) 436-2075WHO WE WORK WITH
Therapy for every season of life
We support children, teens, adults, couples, and families through healing, growth, emotional struggles, and relationship challenges.
Individual Therapy
One-on-one support for anxiety, trauma, depression, grief, identity concerns, stress, and personal growth.
Teen Therapy
Support for adolescents navigating anxiety, identity, school stress, emotions, and life transitions.
Family Therapy
Guidance for communication, family conflict, boundaries, parenting stress, and connection.
Couples Therapy
Therapy focused on trust, communication, conflict resolution, and relationship repair.
Kids Therapy 10+
Supportive therapy for children experiencing emotional, behavioral, or relational challenges.
HOW WE TREAT
Evidence-based care rooted in compassion
Our therapists use trauma-informed, mindfulness-based, relational, and evidence-based approaches tailored to you.
Internal Family Systems (IFS)
Parts work focused on self-awareness, compassion, healing, and internal safety.
Acceptance & Commitment Therapy (ACT)
Values-based therapy focused on mindfulness, emotional flexibility, and meaningful change.
Cognitive Behavioral Therapy (CBT)
Evidence-based tools for changing thought patterns, behaviors, and emotional responses.
Exposure & Response Prevention (ERP)
Specialized treatment for OCD, anxiety, intrusive thoughts, and avoidance.
Trauma-Focused CBT (TF-CBT)
Structured trauma-informed therapy for children, teens, and trauma recovery.
Mindfulness & Somatic Approaches
Grounding and nervous system regulation practices focused on calm and stability.
Gottman Therapy
Relationship-focused care for communication, repair, trust, and connection.
Psychodynamic Therapy
Exploring deeper patterns, past experiences, and unconscious emotional themes.
WHAT WE HELP WITH
Support for what you’re carrying
We provide compassionate care for trauma, anxiety, OCD, grief, depression, faith transitions, identity concerns, and more.
Trauma & PTSD
Care for childhood trauma, PTSD, abuse, attachment wounds, and nervous system healing.
Anxiety & OCD
Evidence-based support for anxiety, OCD, panic, intrusive thoughts, and overthinking.
Depression
Therapy for sadness, burnout, hopelessness, emotional numbness, and rebuilding connection.
LGBTQIA+ Concerns
Affirming support for identity exploration, belonging, relationships, and self-acceptance.
Faith Crisis & Life Transitions
Support for changing beliefs, grief, identity shifts, and rebuilding meaning.
Grief & Loss
Compassionate support for grief, emotional pain, healing, and navigating major loss.
FULL LIST OF SERVICES
- Adolescents
- Anxiety
- Attachment
- Career counseling
- Childhood trauma
- Chronic pain
- Complex trauma
- Cultural concerns
- Coping skills
- Betrayal trauma
- Depression
- Dissociative disorders
- Domestic violence / abuse
- Emotional disturbance / regulation
- Family conflict
- Faith concerns or crisis
- Grief
- Identity
- Infidelity
- Interpersonal violence
- Latino/a community
- Life adjustment
- LGBTQ
- Mood disorders
- Parinatal mood concerns
- Peer relationships
- Personality disorders
- Pre-teen
- Post Traumatic Stress (PTSD)
- Sadness
- Self-esteem
- Self-harm
- Sexual abuse
- Sexuality
- Sleep problems
- Social Anxiety
- Somatic symptoms
- Spirituality
- Stress
- Suicidal ideation
- Thinking disorders
- Therapy for therapists
- Women's issues
INSURANCE & PAYMENT
Insurances we accept
We’re in-network with most major Utah plans and file claims as a courtesy. Not sure if we take your plan? We’re happy to check with you.
Select Health
UnitedHealthcare
UUHP
PEHP
EMI Health
Regence / BCBS
Crime Victims Reparation
HMHI-BHN
